The Fitness and Health Diner

The debate has always been whether there is a vitamin dietary solution from supplements to meet the body’s daily needs or whether you can get it from a balanced diet. Theoretically, you do not need vitamin supplements. However, in reality, you cannot get enough of the vitamins that the body needs from your diet. Blame it on pollution, blame it on declining soil quality due to intensive agricultural practices, blame it on your eating habits, it’s getting more and more difficult to get your daily dose of vitamins from your food.

Taking vitamin supplements are, therefore, is unavoidable. You need to take them regularly if you need to get all the vitamins into the body. Trying to compromise on that could lead to the breakdown of your immune system, and deficiency diseases.

But there are plenty of vitamin supplements out there. How do you choose the best one? For one, you cannot hope to take a vitamin pill and end the story. that is why I believe vitamin packs are your best bet. But they should have the correct mix.Supplements help maintain health and vitality as age advances. Lactating mothers, adolescents and pregnant ladies need extra nutrition.
Our nutrition reserve often lacks in calcium, magnesium iron, zinc, copper and manganese. Iron deficiency is common in girls and ladies.
Smokers are low on Vitamin C.
Strict vegetarians and elderly people need to replenish B12 vitamin as it wards off anemia. Ladies on oral contraceptive pills and alcoholics are short on B and C vitamins.
Ladies should take a folic acid supplement before and during pregnancy to prevent birth defects.
People with kidney disorders have less of vitamin D in their system.
Multivitamin supplements contain several vitamins or minerals instead of only one vitamin or minerals. Some vitamin or minerals yield more benefits when they are taken together with some other vitamin or minerals.

For example

* Vitamins C and E are more effective when taken together.

* Taking selenium increase the heart-healthy effects of vitamin E.

* Vitamin B6, vitamin B12 and folic acid are most beneficial when taken together.

* Calcium and magnesium work better when taken together.

Supplements are extra to your nutrition and should remain that way. For Good reason one should take vitamin packs which are suited to just what the individual is lacking.This is why I strongly believe one should choose quality vitamin packs or create their own custom vitamin Packs from quality supplements to achieve that vitamin dietary solution.

The Fitness and Health Diner

Today more than ever there is much research on the subject of how supplements containing anti oxidants may effect the risk of cardiovascular disease. The anti oxidants supplements that have a great potential when it comes to improving your health are Vitamin C supplements as well as E and beta carotene. This research is not complete of the benefits supplements can do to that improvement.

And in reality just 30% of Americans take any of these anti oxidant supplements.

What I am going to try to examine here what anti oxidants are and what their importance really is.

There are two forms of anti oxidants – Vitamins and minerals which serve their purpose by chemicals within the cells from reacting with oxygen When this happens it is called oxidation. This is what could cause cell damage which in turn may cause cancer or heart disease. There are many foods in which you may find anti oxidants, But they are most prevelent in fresh fruits and vegetables.

Healthy supplements are great but supplements dietary only are not advised. Eating a healthy diet of fresh produce will increase your levels of anti oxidants which can lessen those free radicals and help you become a heathier person. When these anti oxidants take hold they break the chain of those free radicals. Free radicals are highly unstable and they actually rob electrons from stable molecules and by doing so they make those molecules unstable as wellthus they become free radicals. This will continue on until this chain is broken.

Enter anti oxidants. That is there purpose, to break the chain and neutralize the free radicals as well as neutralizing themselves and they become oxidized as well.
Can you see the importance of maintaining a high level of anti oxidants? They will keep the free radicals from multiplying.

We all know what the average American diet consist of, and the lack of anti oxidants from the foods we eat are probably not adequate enough to maintain those high levels that we require. That is where I think the importance of anti oxidants comes in.
And while anti oxidant supplements can’t very well take the place of natural anti oxidants, they can however aid in increasing the level of anti oxidants in your body.